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Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care. Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some … Ler mais
The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not. Holding on is hard. Holding on contributes to stress, unhappiness, relationship issues, and so much more. Yet, as human beings, we cling desperately to almost everything… We don’t … Ler mais
Sometimes it’s brutally hard to accept life’s greatest truths, and yet we must. Because it’s truths like these that ultimately make our lives beautiful… 1. Everyone and everything in life is limited. You can never read all the books you want to read. You can never train yourself in all the skill sets you want … Ler mais
Where you ultimately end up greatly depends on your daily attitude and response. This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked … Ler mais
Be yourself. Trying to be anyone else is a waste of the person you are. Embrace that individual inside you that has ideas, strengths, and beauty like no one else. Be the person you know yourself to be — the best version of you — on your terms. And above all, be true to “You” … Ler mais
Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward, than it does to be tired of doing absolutely nothing. In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon … Ler mais
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in. Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you … Ler mais
The truth does not cease to exist when it’s forgotten or ignored. You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been … Ler mais
“Do not ruin today with mourning tomorrow.” — Catherynne M. Valente Ever feel a little overwhelmed? Or really overwhelmed? This quick read is for YOU… Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw … Ler mais
A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously. Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we … Ler mais