10 Daily Habits that Often Waste 99 Percent of Our Time and Energy in Life

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in. Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you … Ler mais

3 Small Morning Rituals that Will Change Your Life (in 3 Months or Less)

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously. Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day. And that means we … Ler mais

7 Daily Expectations that Often Drain 90 Percent of Our Joy and Peace of Mind

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce Lee The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with … Ler mais